[caption id="" align="alignnone" width="469" caption="food pyramid for nutrition"][/caption]
Everyone knows what the food pyramid is. We all learned about it in school, the grains group the biggest at the bottom, the sweets and fats group at the very top. Over the past few years this
faithful friend has been redesigned. It no longer is set in stone but interactive! It takes into account your height and weight, your age and your average activity level. It will then tell you approximately
how many calories you should consume a day and from what food groups they should come. (…)
Goji berry is the most precious gift of nature to man kind which is very effective in controlling different types of diseases if consumed on regular basis. (…)
You here the word superfood get thrown around a lot today. You here it most when people refer to nutrition products. (…)
Essential fatty acids improve the body's ability to maintain normal blood sugar levels. This is one reason they are helpful for diabetics. (…)
In todays busy world people find it harder and harder to find time to do anything including staying healthy. (…)
One of the great benefits of acai juice is that it is rich in the mineral calcium. Most people think of milk when calcium is mentioned. (…)
Noni, a fruit that just a little while ago was something people may have ignored is now on a lot of people’s minds, especially if they are in need of treatment for something. (…)
Goji Berries
This sexual tonic from Tibet increases testosterone levels, which stimulates libido in both men and women. (…)
On her show Oprah Winfrey has named Acai Juice as the number one superfood on the market. (…)
Different ways for herbs to get in to the body:
Liquid Extract
Tincture: (traditionally 14x stronger than an extract not always true because sometimes the terms are used interchangeably)
Poultice: (semi-liquid applied directly to skin drawing)
properties: great for breaks, burns, pain, inflammation, bites, stings, to draw out toxins, etc. (…)