Everyone knows what the food pyramid is. We all learned about it in school, the grains group the biggest at the bottom, the sweets and fats group at the very top. Over the past few years this faithful friend has been redesigned. It no longer is set in stone but interactive! It takes into account [...]
Goji berry is the most precious gift of nature to man kind which is very effective in controlling different types of diseases if consumed on regular basis. Its medicinal effects are known for many years and it is being used as a nutrient in hilly regions of Asia and China. Climatic conditions Himalayan Mountains of [...]
It is believed that thirty and fifty million Americans are are lactose intolerant. Lactoste intolerance is the inability to digest the main sugar found in milk. It is sometimes hard to diagnose. The embarrassing and sometimes painful symptoms can range from mild to severe, and depend on many factors. There are a few ways that [...]
A lot of people decide to one day to flip the nutrition switch. Which means that they go from eating drive thru and drinking soda almost every night to drinking water and only eating salads. The fact is that 90% of all people that do this fail. One of the main reasons for this is [...]
Essential fatty acids improve the body’s ability to maintain normal blood sugar levels. This is one reason they are helpful for diabetics. Essential fatty acids, in fact, help all aspects of digestion. They decrease inflammation in the digestive tract and keep the stomach intact. Omega fatty acids are especially important for the brain. They help [...]
The definition of wellness is “mental and physical soundness”. For some people however it is different. Wellness for some could be as simple as being content with who they are and yet others it might be going to the gym seven days a week or eating healthy. Whatever your personal definition is just make sure [...]
The goji berry has become very popular in the west over the past 6 years. It is mainly consumed in a dried berry form or in a juice form. Which ever way you decide to consume this tiny little berry it is claimed to have amazing healing properties. One of the reasons that it has [...]
On her show Oprah Winfrey has named Acai Juice as the number one superfood on the market. The reasons for this is because acai is very high in antioxidants which have been said to help the body with many things. This berry comes from the amazon rain forest so finding the fresh berry is hard [...]
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