Experience Wellness » wellness http://www.experiencewellness.org Informing the concerned consumer about health and nutrition products Tue, 26 Apr 2011 15:53:56 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 One size does not Fit all for daily nutrition http://www.experiencewellness.org/2009/01/26/one-size-does-not-fit-all-for-daily-nutrition/ http://www.experiencewellness.org/2009/01/26/one-size-does-not-fit-all-for-daily-nutrition/#comments Mon, 26 Jan 2009 07:32:44 +0000 admin http://www.experiencewellness.org/?p=54 food pyramid for nutrition

food pyramid for nutrition

Everyone knows what the food pyramid is.  We all learned about it in school, the grains group the biggest at the bottom, the sweets and fats group at the very top.  Over the past few years this
faithful friend has been redesigned.  It no longer is set in stone but interactive!  It takes into account your height and weight, your age and your average activity level.  It will then tell you approximately
how many calories you should consume a day and from what food groups they should come.

Another innovative feature of the new and improved food pyramid is that is has options for pregnant or breastfeeding women.  This is important because what a woman consumes while pregnant or nursing
is ultimately passed onto her baby.  If the woman is eating healthy then the baby is receiving the correct nutrients at the correct level.  If the mother is eating a diet that is not nutritious that will affect the
development of her baby as well.  A food pyramid that is customizable to each individuals lifestyle is an excellent tool that everyone should be putting to good use.

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]]> http://www.experiencewellness.org/2009/01/26/one-size-does-not-fit-all-for-daily-nutrition/feed/ 0 Where can I get goji information? http://www.experiencewellness.org/2009/01/16/where-can-i-get-goji-information/ http://www.experiencewellness.org/2009/01/16/where-can-i-get-goji-information/#comments Fri, 16 Jan 2009 17:39:38 +0000 admin http://www.experiencewellness.org/?p=51 Goji berry is the most precious gift of nature to man kind which is very effective in controlling different types of diseases if consumed on regular basis. Its medicinal effects are known for many years and it is being used as a nutrient in hilly regions of Asia and China. Climatic conditions Himalayan Mountains of Indian subcontinent and China are most suitable for the cultivation of goji. Chinese medical practitioners noticed the medicinal qualities of goji berry way back in early part of BC and started using it with different combinations of food items with great success. Now goji is cultivated in China in commercial scale and it has become a part of traditional Chinese medicine. As per the recent study on this magic herb, it can even cure particular varieties of cancer.

Many online medical shops are operating successfully on the internet and they sell all types of herbal food products and medicines. Some of these online shops are based on China and India, which are known for their herbal medicines. Herbal food products and medicines prepared by using goji berry are sold along with other traditional medicines though these online shops. You can also get additional information about goji from their online books and published articles.

]]> http://www.experiencewellness.org/2009/01/16/where-can-i-get-goji-information/feed/ 0 Experience Wellness with long term Nutrition http://www.experiencewellness.org/2008/10/30/experience-wellness-with-long-term-nutrition/ http://www.experiencewellness.org/2008/10/30/experience-wellness-with-long-term-nutrition/#comments Thu, 30 Oct 2008 22:37:50 +0000 admin http://www.experiencewellness.org/?p=39 A lot of people decide to one day to flip the nutrition switch. Which means that they go from eating drive thru and drinking soda almost every night to drinking water and only eating salads. The fact is that 90% of all people that do this fail. One of the main reasons for this is because you can not just decide to shock your body by doing a 180 degree turn on the type of food you eat. A better way to do it is to sit down and decide that you are going to take 2 or 3 days a week and eat healthy and the other nights you just might decide not to. The point is to ease your body into this new habit of eating healthy so it can get used to it and not throw fits when it doesn’t get what it is used to. If you take this approach, most likely you will find the transition much easier.

]]> http://www.experiencewellness.org/2008/10/30/experience-wellness-with-long-term-nutrition/feed/ 0 How do you define Wellness? http://www.experiencewellness.org/2008/10/22/how-do-you-define-wellness/ http://www.experiencewellness.org/2008/10/22/how-do-you-define-wellness/#comments Wed, 22 Oct 2008 22:16:54 +0000 admin http://www.experiencewellness.org/?p=34 The definition of wellness is “mental and physical soundness”. For some people however it is different. Wellness for some could be as simple as being content with who they are and yet others it might be going to the gym seven days a week or eating healthy. Whatever your personal definition is just make sure that it makes you happy. Because without happiness I don’t think anyone can truly be sound, either mentally or physically.

]]> http://www.experiencewellness.org/2008/10/22/how-do-you-define-wellness/feed/ 0 Experience Wellness http://www.experiencewellness.org/2008/08/22/experience-wellness/ http://www.experiencewellness.org/2008/08/22/experience-wellness/#comments Fri, 22 Aug 2008 21:11:04 +0000 admin http://www.experiencewellness.org/?p=6 We wish the best health to everyone. People should have the right to be informed and educated on and about the foods and supplements they take. This site has been brought to you by people that are just like you and would like to have all the information we can about certain products. Please stay tuned so we can grow our knowledge about nutrition together.

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